Burnley Couch to 5K
From the Couch to 5k - together!
A free friendly and supportive running group helping complete beginners build up to running 5K.
No experience needed
No fancy kit
Just you
THINK YOU CAN'T RUN?
Neither did we!
Maybe you've never run before.
Maybe you haven't exercised in years.
Maybe you've tried running and given up.
Or perhaps you simply want to get fitter, meet new people and do something for yourself.
That's exactly why we're here.
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FOR EVERYONE
Burnley Couch to 5K is a friendly community where we encourage each other, celebrate the little victories and have plenty of laughs along with way.
You don't have to be fast
You don't have to be fit
You just have to start.
WHY JOIN US?
FREE
There is no charge
to take part
SUPPORTIVE
Our volunteers are there to encourage you every step of the way
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FRIENDLY
A welcoming group where everyone starts somewhere
COMMUNITY
Make new friends while getting fitter and achieving something amazing.
WHAT IS COUCH TO 5K?
Couch to 5K is a gradual running programme designed to take you from little or no running experience towards running 5K,
You'll combine walking and running, gradually increasing the amount of time you spend running
And you won't be doing it alone,
Our volunteers and mentors are there to encourage you, run alongside you and help keep you motivated.
You don't need to be a runner to join Couch to 5K
Couch to 5K is how you become one
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